|
| Vegetables and Fruits | Serving |
| Fruit juice | 125 ml (½ cup) |
| Vegetable juice | 125 ml (½ cup) |
| Apple | 1 medium-sized apple |
| Banana | 1 medium-sized banana |
| Blackberries | 125 ml (½ cup) |
| Blueberries | 125 ml (½ cup) |
| Broccoli | 125 ml (½ cup) (about 4 florets) |
| Cabbage (green) | 125 ml (½ cup) |
| Cabbage (red) | 125 ml (½ cup) |
| Cantaloupe | ¼ cantaloupe |
Carrot |
1 medium-sized carrot or 125 ml (½ cup) |
| Cauliflower | 125 ml (½ cup) (about 4 florets) |
| Celery | 1 stalk |
| Cranberries (fresh) | 125 ml (½ cup) |
| Cucumber | 250 ml (1 cup) |
| Fruit salad | 125 ml (½ cup) |
| Grapefruit (pink) | ½ grapefruit |
| Grapes | 10 grapes |
| Honeydew melon | 125 ml (½ cup) or about 1/10 honeydew melon |
| Kiwi | 1 kiwi |
| Lettuce | 250 ml (1 cup) |
| Mango | ½ mango |
| Mushrooms | 5 medium-sized mushrooms |
| Orange | 1 medium-sized orange |
| Papaya | ½ papaya |
| Pear | 1 medium-sized pear |
| Pepper (bell) | ½ bell pepper |
| Pineapple | 2 slices |
| Raisins | 60 ml (¼ cup) (1 small (42 g) box) |
| Raspberries | 125 ml (½ cup) |
| Spinach (fresh) | 250 ml (1 cup) |
| Strawberries | 5 medium-sized strawberries |
| Tomato (cherry) | 8 cherry tomatoes |
| Tomato (regular) | 1 medium-sized tomato |
| Zucchini | 1 small zucchini |
| Watermelon | 250 ml (1 cup) |
