Vegetable and fruit juices presented in elegant glasses and decorated with vegetable or fruit kebabs taste so much better!

Here are a few recipe ideas:

Banana mango smoothie
(make 3 cups)

• 1 mango
• ½ banana
• 125 ml (½ cup) vanilla yogurt
• 250 ml (1 cup) milk
• Lemon juice, to taste
  
  Nutritional Values
  
  Mango: excellent source of vitamin A, good source of vitamin C, source of fibre
  
  Banana: excellent source of potassium, source of vitamin C
  
  Preparation
  
• Blend all the ingredients together until smooth, pour into a glass and serve immediately.
  Garnish with a fresh fruit kebab.

Vampire’s Cocktail
(makes 3 cups)

• 375 ml (1 ½ cup) cranberry juice
• 375 ml (1 ½ cup) strawberries, fresh or frozen
  
  Preparation
  
• Blend all the ingredients together until smooth, pour into a glass and serve immediately.
  Garnish with a fresh fruit kebab.
  
  Variation
  
• Replace the strawberries with other frozen berries (blueberries, raspberries).

  Suggestion

• Add 2 tbsp of powdered skim milk for a creamy texture.