Preparation time : 15 minutes Printable version
  • 1 broccoli (or 1 red cabbage)
  • 1 long English cucumber
  • Cherry tomatoes
  • 3 hot red peppers
  • 2 cranberries
  • 4 cloves
  • Toothpicks
  • A piece of cheese, your choice of variety, cubed
  • A small piece of a hot red pepper for the tongue


    Nutritional Values

    Broccoli: excellent source of vitamin C and potassium, good source of folic acid

    Red cabbage: excellent source of vitamin C and folic acid, good source of potassium

 

Ministère de la Santé et des Services sociaux

Réalisation | © Gouvernement du Québec, 2006